Therapy provides a safe space for everyone to develop better communication skills, express their feelings, and feel heard. Family members are so close to the problems they’re experiencing, that it’s hard for them to be objective. That’s why the insights of a licensed therapist are invaluable for identifying negative patterns and steering clients in a different direction. During a crisis, family members often revert to pre-established roles in an attempt to cope with what’s happening. A therapist can help each member recognize these roles and assess whether these behaviors are beneficial or harmful. This allows everyone to become more mindful of their actions and take steps toward resolving sources of recurring friction.